Jeff Yamashita, Stevenson’s upper division athletics trainer and Grade 6 PE instructor, has curated a list of exercises to help avoid the effects that prolonged sitting and computer use can potentially cause.

Please review the resources below and direct your questions to Coach Yamashita.


Prolonged sitting can create:

  • Neck and back pain
  • Muscle tightness
  • Eye strain

List of self-care exercises: